LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (1.0g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 12.5g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A PASTEURIZED ORGANIC LOWFAT MILK, CANE SUGAR, ORGANIC VANILLA FLAVOR, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES (L. BULGARICUS B-30892 AND S. THERMOPHILUS)
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, LOWFAT YOGURT gets 25% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
- LOWFAT YOGURT vs ALPHONSO MANGO ALMOND YOGURT, ALPHONSO MANGO
- LOWFAT YOGURT vs INDIA STYLE WILD BLUEBERRY 100% PLANT-BASED & DAIRY FREE ALMOND YOGURT, INDIA STYLE, WILD BLUEBERRY
- LOWFAT YOGURT vs APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE, APPLE BLUEBERRY
- LOWFAT YOGURT vs HALAL CREAMERY LOW-FAT YOGURT GRASS FED, PLAIN
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.