LOWFAT RASPBERRY YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT RASPBERRY YOGURT wins in 8 out of 14 nutrient categories
LOWFAT RASPBERRY YOGURT: 8
vs
LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT RASPBERRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT RASPBERRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LOWFAT RASPBERRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 129 MG | |
| Sodium, Na | 47 MG | 41 MG |