LOWFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
LOWFAT MILK: 4
vs
2% REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 3.4 g | 4.0 g | |
| Carbs | 10.2 g | 6.2 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 178 MG | 198 MG | |
| Sodium, Na | 55 MG | 65 MG |