LOWFAT MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 10 nutrient categories
LOWFAT MILK: 5
vs
LIGHT EGG NOG: 1
(4 ties)
Overview
| Nutrient | LOWFAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.7 g | 17.5 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 175 MG | |
| Sodium, Na | 67 MG | 71 MG |