LOWFAT KEFIR MILK SMOOTHIE vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 3 out of 11 nutrient categories
LOWFAT KEFIR MILK SMOOTHIE: 1
vs
WEGMANS: 3
(7 ties)
Overview
| Nutrient | LOWFAT KEFIR MILK SMOOTHIE | WEGMANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 10 g | 5 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR MILK SMOOTHIE | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT KEFIR MILK SMOOTHIE | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |