LOWFAT KEFIR MILK SMOOTHIE vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT KEFIR MILK SMOOTHIE wins in 6 out of 11 nutrient categories
LOWFAT KEFIR MILK SMOOTHIE: 6
vs
VANILLA GREEK LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | LOWFAT KEFIR MILK SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 111 cal | |
| Protein | 4.6 g | 5.9 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR MILK SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOWFAT KEFIR MILK SMOOTHIE | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 52 MG | 37 MG |