LOWFAT KEFIR MILK SMOOTHIE vs KEFIR
Nutrition comparison per 100 g serving
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KEFIR wins in 5 out of 10 nutrient categories
LOWFAT KEFIR MILK SMOOTHIE: 3
vs
KEFIR: 5
(2 ties)
Overview
| Nutrient | LOWFAT KEFIR MILK SMOOTHIE | KEFIR | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 10 g | 5.8 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT KEFIR MILK SMOOTHIE | KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT KEFIR MILK SMOOTHIE | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 58 MG |