LOWFAT GREEK YOGURT vs BEET YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
LOWFAT GREEK YOGURT: 5
vs
BEET YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 5.3 g | 7.3 g | |
| Fat | 2 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LOWFAT GREEK YOGURT | BEET YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 70 MG | 120 MG |