LOWFAT GREEK STRAINED YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 6 out of 12 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 6
vs
YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 72 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 2.9 g | 11.6 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 126 MG | |
| Sodium, Na | 32 MG | 41 MG |