LOWFAT GREEK STRAINED YOGURT vs YOGURT PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 5
vs
YOGURT PARFAIT: 5
(2 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 123 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 2.9 g | 23.0 g | |
| Fat | 2.1 g | 1.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 32 MG | 61 MG |