LOWFAT GREEK STRAINED YOGURT vs GRASS-FED COWS GREEK YOGURT

Nutrition comparison per 100 g serving

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LOWFAT GREEK STRAINED YOGURT wins in 6 out of 11 nutrient categories

LOWFAT GREEK STRAINED YOGURT: 6 vs GRASS-FED COWS GREEK YOGURT: 2 (3 ties)

Overview

Nutrient	LOWFAT GREEK STRAINED YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calories	71 cal	100 cal
Protein	10 g	7.3 g
Carbs	2.9 g	9.3 g
Fat	2.1 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT GREEK STRAINED YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	LOWFAT GREEK STRAINED YOGURT	GRASS-FED COWS GREEK YOGURT	Winner
Calcium, Ca	118 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	0 MG
Sodium, Na	32 MG	40 MG

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