LOWFAT GRANOLA CEREAL WITH ALMOND vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 11 nutrient categories
LOWFAT GRANOLA CEREAL WITH ALMOND: 2
vs
OATMEAL: 7
(2 ties)
Overview
| Nutrient | LOWFAT GRANOLA CEREAL WITH ALMOND | OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 7.3 g | 10.5 g | |
| Carbs | 80 g | 68.4 g | |
| Fat | 5.5 g | 7.9 g | |
| Fiber | 9.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRANOLA CEREAL WITH ALMOND | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GRANOLA CEREAL WITH ALMOND | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 136 MG | 263 MG |