LOWFAT GRANOLA CEREAL WITH ALMOND vs OATMEAL 100% WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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OATMEAL 100% WHOLE GRAIN CEREAL wins in 5 out of 10 nutrient categories
LOWFAT GRANOLA CEREAL WITH ALMOND: 3
vs
OATMEAL 100% WHOLE GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | LOWFAT GRANOLA CEREAL WITH ALMOND | OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 80 g | 70 g | |
| Fat | 5.5 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRANOLA CEREAL WITH ALMOND | OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GRANOLA CEREAL WITH ALMOND | OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.5 MG | |
| Sodium, Na | 136 MG | 0 MG |