LOWFAT DAHI YOGURT vs GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT DAHI YOGURT wins in 8 out of 11 nutrient categories
LOWFAT DAHI YOGURT: 8
vs
GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK: 1
(2 ties)
Overview
| Nutrient | LOWFAT DAHI YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DAHI YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT DAHI YOGURT | GOO BERRY ORGANIC KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 70 MG | 53 MG |