LOWFAT CULTURED MILK vs RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 10 nutrient categories
LOWFAT CULTURED MILK: 3
vs
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | LOWFAT CULTURED MILK | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 58 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 16.3 g | 8.3 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED MILK | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LOWFAT CULTURED MILK | RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 52 MG |