LOWFAT CULTURED BUTTERMILK vs 100% GRADE A REAL MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
LOWFAT CULTURED BUTTERMILK: 6
vs
100% GRADE A REAL MILK: 2
(3 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | 100% GRADE A REAL MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED BUTTERMILK | 100% GRADE A REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | 100% GRADE A REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 150 MG | 47 MG |