LOWFAT COTTAGE CHEESE vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
GIANT: 4
(5 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | GIANT | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 11.5 g | 32.1 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,036 MG |