LOWFAT COTTAGE CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
PART SKIM RICOTTA CHEESE: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 144 cal | |
| Protein | 10.5 g | 12.9 g | |
| Carbs | 5.3 g | 3.2 g | |
| Fat | 1.3 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 211 MG | 100 MG |