LOWFAT BUTTERMILK vs LOW-FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT BUTTERMILK: 4
vs
LOW-FAT MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT BUTTERMILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT BUTTERMILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT BUTTERMILK | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 108 MG | 42 MG |