LOWFAT BUTTERMILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT BUTTERMILK wins in 7 out of 11 nutrient categories
LOWFAT BUTTERMILK: 7
vs
2% REDUCED FAT MILK: 2
(2 ties)
Overview
| Nutrient | LOWFAT BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 13.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 108 MG | 83 MG |