LOWFAST COTTAGE CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 5 out of 10 nutrient categories
LOWFAST COTTAGE CHEESE: 3
vs
HAVARTI CHEESE: 5
(2 ties)
Overview
| Nutrient | LOWFAST COTTAGE CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAST COTTAGE CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 319 MG | 679 MG |