LOWES FOODS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
LOWES FOODS: 2
vs
ARTICHOKE HEARTS: 8
(1 ties)
Overview
| Nutrient | LOWES FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 20 g | 11.3 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LOWES FOODS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 294 MG | 296 MG |