LOWES FOODS vs GONZALEZ
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 5 out of 10 nutrient categories
LOWES FOODS: 2
vs
GONZALEZ: 5
(3 ties)
Overview
| Nutrient | LOWES FOODS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 92 cal | 65 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 77 MG | 315 MG |