LOWES FOODS vs CUT YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 7 out of 11 nutrient categories
LOWES FOODS: 7
vs
CUT YAMS CUT SWEET POTATOES IN SYRUP: 2
(2 ties)
Overview
| Nutrient | LOWES FOODS | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 81 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 3.2 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | LOWES FOODS | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 44 MG | 3 MG |