LOWES FOODS vs EL MOLINERO
Nutrition comparison per 100 g serving
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EL MOLINERO wins in 6 out of 10 nutrient categories
LOWES FOODS: 3
vs
EL MOLINERO: 6
(1 ties)
Overview
| Nutrient | LOWES FOODS | EL MOLINERO | Winner |
|---|---|---|---|
| Calories | 469 cal | 208 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 65.6 g | 45.8 g | |
| Fat | 18.8 g | 2.7 g | |
| Fiber | 6.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | EL MOLINERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | LOWES FOODS | EL MOLINERO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 16 MG | 62 MG |