LOWER SODIUM SOUP vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOWER SODIUM SOUP: 5
vs
13 BEAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | LOWER SODIUM SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 351 cal | |
| Protein | 1.2 g | 21.1 g | |
| Carbs | 6.5 g | 63.2 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0.8 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LOWER SODIUM SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,411 MG | |
| Sodium, Na | 118 MG | 0 MG |