LOWER SODIUM PREMIUM COOKED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 5 out of 10 nutrient categories
LOWER SODIUM PREMIUM COOKED HAM: 2
vs
PROSCIUTTO: 5
(3 ties)
Overview
| Nutrient | LOWER SODIUM PREMIUM COOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 893 cal | 286 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM PREMIUM COOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | LOWER SODIUM PREMIUM COOKED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 2,286 MG |