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Know what is on your plate.

Campofrio Food Group - America, PROSCIUTTO, CLASSIC ITALIAN STYLE DRY-CURED HAM

Pepperoni, Salami & Cold Cuts Campofrio Food Group - America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
25g Protein
0g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 54%
Carbs 0g 0%
Fat 21.4g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 2,286mg 99%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,286 MG 99%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (99% of Daily Value per 100g).

About PROSCIUTTO, CLASSIC ITALIAN STYLE DRY-CURED HAM

Fiorucci Prosciutto Classic Italian Style Dry-Cured Ham contains two ingredients: pork and sea salt. Per 28 g serving it provides 286 calories, 25 g of protein, and 21.43 g of fat, with no carbohydrates or fiber. Prosciutto is made by salt-curing and air-drying a whole pork leg for an extended period, typically several months. The dry-curing process concentrates the flavor and removes moisture without the use of nitrates, nitrites, or other additives.

Ingredients

PORK, SEA SALT.

Dietary Information

PROSCIUTTO, CLASSIC ITALIAN STYLE DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO, CLASSIC ITALIAN STYLE DRY-CURED HAM include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PROSCIUTTO, CLASSIC ITALIAN STYLE DRY-CURED HAM gets 35% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Campofrio Food Group - America, PROSCIUTTO, CLASSIC ITALIAN STYLE DRY-CURED HAM

See how Campofrio Food Group - America, PROSCIUTTO, CLASSIC ITALIAN STYLE DRY-CURED HAM compares to other foods in terms of nutrition:

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