LOWER SODIUM PREMIUM COOKED HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 4 out of 10 nutrient categories
LOWER SODIUM PREMIUM COOKED HAM: 3
vs
BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | LOWER SODIUM PREMIUM COOKED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 893 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM PREMIUM COOKED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | LOWER SODIUM PREMIUM COOKED HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 786 MG |