Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Smithfield Packaged Meats, BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
19.6g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 19.6g 81%
Carbs 1.8g 7%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 786mg 34%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 786 MG 34%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (34% DV).

About BLACK FOREST HAM, BLACK FOREST

Black forest ham from CB Old Country Store, 107 calories per 56g serving, with 19.64g protein, 2.68g fat, and 1.79g carbs. Cured ham with water, sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates, and caramel color. Black forest ham is traditionally smoked over fir branches for a subtly smoky, slightly sweet flavor. The caramel color gives the rind its characteristic dark tone. Thin-sliced for deli sandwiches or served on a charcuterie board alongside mustard and cheese.

Ingredients

INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 73% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats, BLACK FOREST HAM, BLACK FOREST

See how Smithfield Packaged Meats, BLACK FOREST HAM, BLACK FOREST compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK FOREST HAM, BLACK FOREST
Hi! Ask me anything about BLACK FOREST HAM, BLACK FOREST, nutrition, recipes, health benefits, or meal ideas.