BLACK FOREST HAM vs VIRGINIA BRAND THIN SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST HAM: 2
vs
VIRGINIA BRAND THIN SLICED HAM: 2
(6 ties)
Overview
| Nutrient | BLACK FOREST HAM | VIRGINIA BRAND THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | VIRGINIA BRAND THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 786 MG | 696 MG |