LOWER SODIUM HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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LOWER SODIUM HAM wins in 5 out of 10 nutrient categories
LOWER SODIUM HAM: 5
vs
BLACK FOREST HAM: 1
(4 ties)
Overview
| Nutrient | LOWER SODIUM HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 875 MG |