LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CRISP CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 17 nutrient categories
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
CRISP CRUNCH SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 70.6 g | 85.7 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 357 UG | |
| Niacin | 9.4 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISP CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 16.1 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Potassium, K | 324 MG | 107 MG | |
| Sodium, Na | 765 MG | 714 MG |