LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 17 nutrient categories
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 70.6 g | 78.6 g | |
| Fat | 5.9 g | 4.8 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 9.4 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 381 MG | |
| Iron, Fe | 10.6 MG | 27.6 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 324 MG | 333 MG | |
| Sodium, Na | 765 MG | 476 MG |