LOWELL vs MEDITERRANEAN GRAIN SALAD CUP
Nutrition comparison per 100 g serving
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LOWELL wins in 5 out of 10 nutrient categories
LOWELL: 5
vs
MEDITERRANEAN GRAIN SALAD CUP: 4
(1 ties)
Overview
| Nutrient | LOWELL | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 104 cal | |
| Protein | 0.8 g | 4.3 g | |
| Carbs | 7.5 g | 16.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWELL | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 11 MG |
Minerals
| Mineral | LOWELL | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 467 MG | 129 MG |