LOW SODIUM WHOLE KERNEL SUPERSWEET CORN vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 7 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 2
vs
ASPARAGUS CUTS & TIPS: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 112 MG | 300 MG |