LOW SODIUM WHOLE KERNEL CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 5 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL CORN: 4
vs
WHOLE POTATOES: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 10.4 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 144 MG | 139 MG | |
| Sodium, Na | 112 MG | 170 MG |