LOW SODIUM WHOLE KERNEL CORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
LOW SODIUM WHOLE KERNEL CORN: 5
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 144 MG | 128 MG | |
| Sodium, Na | 112 MG | 8 MG |