LOW SODIUM WHOLE KERNEL CORN vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LOW SODIUM WHOLE KERNEL CORN: 5
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 48 cal | 94 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 10.4 g | 20 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL CORN | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 112 MG | 294 MG |