LOW SODIUM WHOLE KERNEL CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL CORN: 1
vs
100% PURE PUMPKIN: 7
(3 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 144 MG | 216 MG | |
| Sodium, Na | 112 MG | 4 MG |