LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs GLASER ORGANIC FARMS
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 6 out of 11 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 3
vs
GLASER ORGANIC FARMS: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 5.3 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | GLASER ORGANIC FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 111 MG | 211 MG |