LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs 100% NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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100% NATURAL PUMPKIN wins in 5 out of 11 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 4
vs
100% NATURAL PUMPKIN: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 111 MG | 8 MG |