LOW SODIUM SPROUTED CRUNCHY CEREAL vs OAT MEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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LOW SODIUM SPROUTED CRUNCHY CEREAL wins in 16 out of 21 nutrient categories
LOW SODIUM SPROUTED CRUNCHY CEREAL: 16
vs
OAT MEAL INSTANT PORRIDGE: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM SPROUTED CRUNCHY CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 14.0 g | 8.1 g | |
| Carbs | 66.7 g | 71.6 g | |
| Fat | 1.8 g | 6.8 g | |
| Fiber | 12.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SPROUTED CRUNCHY CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 8.8 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM SPROUTED CRUNCHY CEREAL | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 270 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 304 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 493 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |