LOW SODIUM KIDNEY BEANS vs DARK RED KIDNEY BEANS WITH SEA SALT
Nutrition comparison per 100 g serving
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LOW SODIUM KIDNEY BEANS wins in 5 out of 10 nutrient categories
LOW SODIUM KIDNEY BEANS: 5
vs
DARK RED KIDNEY BEANS WITH SEA SALT: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM KIDNEY BEANS | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM KIDNEY BEANS | DARK RED KIDNEY BEANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 285 MG | 275 MG | |
| Sodium, Na | 108 MG | 100 MG |