LOW SODIUM GARBANZO BEANS vs BLACK-EYE PEAS
Nutrition comparison per 100 g serving
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BLACK-EYE PEAS wins in 6 out of 10 nutrient categories
LOW SODIUM GARBANZO BEANS: 2
vs
BLACK-EYE PEAS: 6
(2 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calories | 96 cal | 80 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 12 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 191 MG | 220 MG | |
| Sodium, Na | 112 MG | 240 MG |