LOW SODIUM FLOURLESS SPROUTED TORTILLAS vs TORTILLAS WHITE CORN
Nutrition comparison per 100 g serving
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LOW SODIUM FLOURLESS SPROUTED TORTILLAS wins in 11 out of 20 nutrient categories
LOW SODIUM FLOURLESS SPROUTED TORTILLAS: 11
vs
TORTILLAS WHITE CORN: 5
(4 ties)
Overview
| Nutrient | LOW SODIUM FLOURLESS SPROUTED TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calories | 246 cal | 169 cal | |
| Protein | 12.3 g | 5.1 g | |
| Carbs | 45.6 g | 35.6 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 8.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM FLOURLESS SPROUTED TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM FLOURLESS SPROUTED TORTILLAS | TORTILLAS WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 246 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 1.8 MG | 0 MG |