LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD wins in 15 out of 22 nutrient categories
LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD: 15
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 235 cal | 281 cal | |
| Protein | 14.7 g | 12.3 g | |
| Carbs | 44.1 g | 52.6 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 5.9 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 218 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 0 MG | 474 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |