LOW SODIUM BORSCHT vs HOMESTYLE LENTIL SOUP
Nutrition comparison per 100 g serving
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LOW SODIUM BORSCHT wins in 6 out of 11 nutrient categories
LOW SODIUM BORSCHT: 6
vs
HOMESTYLE LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM BORSCHT | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 49 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 250 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 12.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BORSCHT | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW SODIUM BORSCHT | HOMESTYLE LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 1,375 MG | 0 MG | |
| Sodium, Na | 500 MG | 282 MG |