LOW SODIUM BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 3
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 14.4 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 112 MG | 217 MG |