LOW SODIUM BLACK BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM BLACK BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM BLACK BEANS: 5
vs
CRANBERRY BEANS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 257 cal | |
| Protein | 5.4 g | 22.9 g | |
| Carbs | 15.4 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.6 MG | |
| Potassium, K | 0 MG | 1,171 MG | |
| Sodium, Na | 100 MG | 0 MG |